Pharmacymix.com, de Apotheek van de Zorg van de Huid en Blog die zich in Zonneschermen Anthelios specialiseren en Mexoryl

Huid die veroudert: Extrinsiek versus Intrinsieke Factoren

Het is onvermijdelijk dat aangezien wij, onze organismen met inbegrip van de verschijning van onze huid, veranderingen verouderen. Wat belangrijk om is het te weten is dat de huid die door twee belangrijke factoren wordt beïnvloed veroudert: die die intrinsiek zijn en die die extrinsiek zijn.

Intrinsieke factoren worden bepaald door onze genetische samenstelling. Grotendeels, kunnen deze factoren worden veranderd niet. De intrinsieke factoren kunnen dingen zoals de kleur van onze huid, ons huidtype (normaal, olieachtig, combinatie), of onze poriegrootte beïnvloeden.

Het intrinsieke verouderen veroorzaakt een daling van collageen en elastineproductie (zij geven huid zijn sterkte en elasticiteit), een daling van de omzet van de huidcel (het afwerpen van dode cellen), en een verlies van vet onder huid. Deze veranderingen zullen als fijne rimpels, dunne huid, uitgeholde wangen en oogcontactdozen, en verzakkende droge huid verschijnen dat itch kan. De intrinsieke veranderingen beginnen zodra onze jaren '20, maar zijn over het algemeen niet dat merkbaar tot wij onze recente jaren '30 of vroege jaren '40 bereiken.

Extrinsieke factoren worden veroorzaakt door buitenkantinvloeden zoals het milieu en onze levensstijl. Deze omvatten onbeschermde zonblootstelling, verontreiniging evenals wat wij eten of drinken en al dan niet wij verkiezen te roken.  Het extrinsieke verouderen lijkt op het natuurlijke (instrinsic) verouderen van huid, maar de veranderingen neigen veel vroeger in het leven te lijken. Bijvoorbeeld, klopt de schade die door de zon wordt veroorzaakt. Uw lichaam zal uw tans en zonnebrand vergeten, zelfs die niet ervaren als kind. Het roken en de verontreiniging dragen tot huid bij verouderend door zuurstof vrije basissen te produceren die voorbarige rimpels veroorzaken.

Hoe te om het Effect van Externe en Intrinsieke het Verouderen Factoren te minimaliseren

Hoewel de gemakkelijke optie zou moeten zeggen dat er weinig zijn kunnen wij doen de verschijning van onze huid beïnvloeden, zou niets van de waarheid verder kunnen zijn. Begin met een goed regime van de huidzorg vroeg:

1. Gebruik een breed zonnescherm van de spectrumUVA/UVB bescherming zoals Anthelios elke dag wanneer u niet de zon kunt vermijden
2. Neem anti-oxyderend zoals op Het Alpha- Lipoic Zure Serum van UltimaSkin of Actief C XL collageenproductie helpen opvoeren en tegen vrije basisschade vechten.
3. Neem een retinol gebaseerd product zoals op Groene Room dode huidcellen helpen afwerpen en celomzet verhogen.

Het nemen  de verantwoordelijkheid voor uw huid vroeg zal helpen om ervoor te zorgen dat uw huid zo youthful en gezond kijkt aangezien het misschien geen kwestie uw tijd kan.

Estrogen for Healthy Skin?

It’s well known that the hormone estrogen is essential to a woman’s wellbeing. In addition to helping to maintain cardiovascular and bone health, estrogen plays an important role in maintaining healthy skin. Estrogen receptors are located throughout the body, including the face, where it helps to maintain skin’s thickness and ability to retain moisture.

As women age, the production of estrogen declines. Women who have been prescribed estrogen to help them cope with the symptoms of perimenopause may notice that the condition of their skin also improves, especially if it is dry or thin. In recent years, through results of studies like the Women’s Health Initiative, we’ve learned that despite estrogen’s benefits, there are also some downsides associated with its use.

What Is Estrogen Therapy?

Estrogen is a hormone available by prescription only. The main reason a woman might be prescribed estrogen is to help relieve symptoms associated with perimenopause. In addition, estrogen might be prescribed for women who have undergone a hysterectomy. By raising estrogen levels in a woman’s body, the severity of perimenopausal symptoms can be reduced in some women. The body’s natural decline in estrogen production can lead to thinning skin; supplementing with estrogen can help. However, because of the side effects associated with estrogen, it is not a viable solution. 

Side Effects And Risks Associated with Estrogen

When the use of estrogen was first advocated for helping to reduce perimenopausal symptoms, we didn’t have much information about the potential for side effects. Now that we’ve gained experience with using estrogen clinically, there is considerable evidence demonstrating its long term implications. Among them are a notable increase in the risk of developing breast cancer and heart disease. Other health risks include higher susceptibility to blood clots and strokes.

Besides the long term health risks, estrogen is not well tolerated by many women. Nausea, headaches and water retention are amongst some of the side effects experienced. And other women have reported breast soreness, bloating and mood swings.

Is Estrogen a Good Solution?

For some women, estrogen can ease the transition to menopause. However, it isn’t necessarily the only answer - studies have shown that diet, exercise, stress management as well as the use of the hormone progesterone, may also help to alleviate symptoms. The decision to supplement with hormones should not be made lightly and is one that a woman should make in conjunction with a qualified health care professional. Not everyone is a suitable candidate for estrogen therapy, particularly if you have a family history of breast cancer. Given the potential for side effects and long term health implications it would be irresponsible to suggest using estrogen for cosmetic purposes.

Thinning skin is associated with aging. Implementing a preventative strategy in maintaining the health of your skin can help to reduce some of the symptoms that occur with age. The daily use of a well formulated sunscreen such as Anthelios with a minimum of SPF 30 daily can help to protect collagen breakdown associated with sun exposure. As well, a diet high in fresh fruits and vegetables provides antioxidants plus vitamins and minerals to build a strong foundation for great skin.

The Link Between Stress And Aging Skin

We already know about the impact of stress on our wellbeing. But stress can also have a significant effect on the appearance and health of your skin. Dermatologists have known for years that the level of stress experienced by a person can lead to a host of skin conditions. These can include episodic rashes, acne flare ups, or atopic eczema. Stress can have longer-lasting impacts, as well. Over time, perpetual stress can cause your skin to age prematurely.

Physiological Impacts Of Stress

Understanding how stress can age your skin requires an overview of what happens within your body when stress occurs. When you experience stress, your body responds by producing two hormones – adrenaline and cortisol – to help you cope with the stressful situation. Often known as the ‘fight or flight’ hormone, adrenaline helps you to deal with immediate danger. Once the perceived threat is over, adrenaline levels return to normal.

Cortisol, produced by the adrenal glands, also helps your body cope with stress. Cortisol levels increase to help you over a stressful patch and then return to normal levels. However, if you are under stress for long periods of time, cortisol levels remain high. Cortisol is essential for maintaining a healthy immune system amongst other physiologic processes. But if allowed to continue at high levels, cortisol has a negative impact. 

The Production Of Cortisol

If stress keeps your cortisol levels high, your immune system may go into overdrive. The impact on your physical appearance and wellness is significant:

• Your skin can thin,
• Your bones may become weaker
• Your muscles and connective tissue can break down.
• You may retain fluid and bruise more easily
• You may be more prone to depression
• Hormone imbalance may result between estrogen, progesterone and testosterone

Cortisol is an essential hormone, but balance is critical. When excessive amounts are produced and sustained during stressful periods, thinning skin that looks prematurely aged is one of the side effects.

Relieve Stress And Slow The Aging Process

Because stress is a natural part of life today, it’s hard to completely avoid it. In fact, a little bit of stress keeps life interesting for most of us. The problem occurs when stress takes over your life. Aim to manage stress by incorporating the following practices to ensure your body and skin benefit:

1. Exercise – Studies have shown that exercise not only reduces stress, but it also encourages blood flow to your skin
2. Eat well - A healthy diet high in fresh fruits and vegetables, good quality protein and healthy fats will provide you with the fuel to cope with stressful situations. To provide insurance for those days when you can’t, consider a well formulated multi-vitamin/mineral supplement like Daily Essentials.
3. Eat regularly – Keeping your blood sugar levels steady by eating more smaller meals throughout the day has been shown to help reduce cortisol levels
4. Get enough sleep – Aim for 8 hours; studies show that most of us need it.

Stress is a part of life today, but taking steps to manage it will help you look and feel better.

Why Tinosorb M and Tinosorb S Are Effective

Why Tinosorb M And Tinosorb S Are Effective

Historically, sunscreens have been used to prevent sunburns. These sunscreens were formulated primarily to protect the skin from UVB rays which cause burns. We’re aware now, that UVA rays, in addition to UVB rays are problematic. UVA rays can cause cellular damage under the dermis. This damage can lead to wrinkles, skin sagging, age spots and some types of skin cancers.

Sunscreens formulated with Tinosorb provide substantial broad spectrum protection from both UVA and UVB rays. Available as Tinosorb M and Tinosorb S, these ingredients work to absorb, scatter and reflect the sun’s UV rays. Below, you’ll learn why sunscreens that contain these 2 active ingredients are so effective in protecting your skin from the sun.

Tinosorb S Is Photostable

Tinosorb S (also called Bemotrizinol) is an oil soluble ingredient that is capable of absorbing UVA and UVB rays, resulting in broad UV spectrum protection for the skin. One of the benefits of Tinosorb S is that it is a photostable compound. When combined with other sunscreen ingredients, it helps to avert molecule degradation caused by the photons present in the sun’s UV rays. This photostability enhances the sunscreen’s effectiveness in protecting the skin.

Tinosorb M Provides Stabilization

Tinosorb M (also called Bisoctrizole) is a water soluble ingredient that is added to sunscreens to provide additional UV absorption. Like Tinosorb S, this ingredient can absorb both UVA and UVB rays. It also stabilizes other sunscreen compounds that absorb UV rays. This organic ingredient uses a unique blend of particulates to offer 3 powerful actions. By absorbing, reflecting and scattering the sun’s UV rays, Tinosorb M provides high-level broad spectrum coverage of UVA and UVB rays. It is also naturally stable and not susceptible to significant photodegradation (degradation upon exposure to sunlight).

Complementary UV Absorption And Reflection

When used together, Tinosorb S and Tinosorb M provide coverage across a wide spectrum of UV radiation. Sunscreens that include both active ingredients can protect the skin by acting as a filtering agent for UVA and UVB rays. The ability of Tinosorb S to absorb UV rays while preventing the photodegradation of other ingredients complements the triple-action qualities of Tinosorb M (absorbing, scattering and reflecting UVA and UVB rays).

Effective Tinosorb Sunscreens

The high efficiency and complementary qualities of Tinosorb S and Tinosorb M provide concentrated protection from broadband UV radiation. For those who have ultra-sensitive skin that is sun-intolerant, the following Tinosorb sunscreens should be considered:

• Bioderma Photoderm Max SPF 50+ Lait for Face and Body - contains both Tinosorb S and Tinosorb M. Can be used on pale skin and provides maximum protection from the sun’s intense UV rays. It’s especially useful in extreme conditions such as the mountains or tropics.
• Bioderma Photoderm Max Fluide SPF 50+ for Face - a lighter textured formulation than the lait which contains both Tinosorb S and Tinosorb M. It’s formulated to be used on skin that is particularly sensitive to sun exposure.
• Avene Creme SPF 50+ - with Tinosorb M and Tinosorb S to deliver high UVA and UVB protection for sensitive dry to very dry skin types.

Tinosorb sunscreens will shield skin that is naturally intolerant to the sun’s intensity (including pale and freckled skin). If your skin is sensitive, try the sunscreens recommended above for maximum protection.