Supplements for skin补充皮肤

Most skin care specialists recognize that a host of vitamins, minerals and phytonutrients are necessary for healthy skin to:大多数皮肤护理专家认识到，大量的维生素，矿物质和植物营养素是必要的健康皮肤到：

• Maintain the integrity of collagen (the skin’s supporting structure)保持完整的胶原蛋白（皮肤的支撑结构）
• Reduce inflammation which ultimately leads to skin damage减轻炎症最终导致皮肤损伤
• Fight free radicals扑灭自由基的
• Provide the building blocks for healthy skin, hair and nails提供积木健康皮肤，头发和指甲

Though eating a well balanced diet rich in fruits, vegetables and proteins will get you a long way towards achieving great, youthful looking skin, it’s sometime difficult to get all the nutrients that we require on a daily basis.虽然吃均衡的饮食，以及丰富的水果，蔬菜和蛋白质可以让您很长的路实现伟大的，年轻的肌肤，它的某个时候，难以得到的所有养分，我们需要对每天的基础。

In particular, the following nutrients have been shown clinically to benefit skin:特别是，下列营养素已被证明在临床上获益皮肤：

• Vitamin C - this powerhouse vitamin protects against free radical damage, fights inflammation and participates in collagen production维生素C -这厂房维生素可防止自由基损伤的，打架的炎症，并参与胶原蛋白的生产
• Vitamin E - an antioxidant which fights against free radicals维生素E -一抗氧化剂，其中斗争的自由基
• Thiamine - a B vitamin that is important in ensuring normal cellular function in the skin硫胺素-的B维生素这是很重要的，在确保正常的细胞功能的皮肤
• Zinc - stimulates normal skin cell growth锌-刺激正常皮肤细胞的生长
• Selenium - critical in the production of glutatione, which is a free radical fighter硒-在关键的生产g lutatione，这是一种自由基的战斗机
• Essential fatty acids (EFAs) - necessary to maintain cell structure and function which helps to prevent moisture loss; helps cells utilize nutrients and prevents toxins from entering the cells.必需脂肪酸（ EFA可以） -有必要维持细胞的结构和功能，这有助于防止水份的流失;有助于细胞利用的营养和防止毒素进入细胞。 Studies have shown that EFAs can help combat itching, eczema and skin dryness as well as alleviate cracked and broken nails.研究表明， EFA可以可以帮助打击发痒，湿疹和皮肤干燥，以及纾缓破获和碎铁钉。

Considering supplementing? 考虑补充？
A good supplement means more than a drugstore brand multi-vitamin which often doesn’t carry enough of the nutrients to promote optimal wellness.一个很好的补充手段，多药店品牌多种维生素，往往不进行足够的养分，以促进最佳健康。 That’s why I manufactured这就是为什么我制造 Daily Essentials每日要点 . 。 Each container holds a one month supply of nutrients essential to wellness, conveniently packaged in daily pouches.每个容器持有一个月的供应养分，必须健康，方便的包装袋在日常。 You’ll find:你会发现：

• A multi vitamin/mineral complex to provide essential vitamins, minerals and micro-nutrients一个多维生素/矿物复杂，提供必要的维生素，矿物质和微量营养素
• Essential fatty acids often lacking in our diets today必需脂肪酸缺乏，往往在我们的饮食今日
• Calcium/magnesium/vitamin d to promote strong bones钙/镁/维生素D ，以促进骨骼强壮
• Vitamin c plus bioflavonoids for potent antioxidant activity维生素C加生物类黄酮为强大的抗氧化活性

It’s the same supplement that I take daily to maintain optimal health and promote radiant skin.它的同时补充说，我每天要保持最佳的健康状态，促进皮肤的辐射。